Monday: 3 round Tabata full body, white water rafting

Tuesday: 3 round Tabata full body, 48 min. mountain walk, 15 min. hike

Wednesday: 27 min. Full body circuit with weights, 1 hr. and 50 min. of random swimming

Thursday: 45 min. walk, 13 min. calorie burn yoga, 2 min. plank, 5 min 20 sec Tabata full body

Friday: walk 1.4 miles at 4 mph, run/walk 3 miles (total 50 min), abs 10 min., stretch

Saturday: 1o min. walk at 4.5 mph, 22 min. legs/abs circuit, 30 min. walk at 4 mph, wash cars for 1 hr. and 40 min.

Sunday: 40 min. walk at 4 mph, 19 min. bike ride