Sum it up SUNdayyy 3

Monday: 16 min. back and biceps, 30 min. interval run (2.77 miles- 1 min at 4, 2 min at 5.5, 3 min at 6.5 all x5), 30 min. walk at 4 mph

Tuesday: cage fitness 30 min., 20 min. chest/shoulders/tricep, 20 min. walk at 4 mph, 40 min. walk at 4 mph

Wednesday: 30 min. interval run (2 min @4.5, 3 min @ 6, 2 min @ 6.5, 1 min. @ 7, 3 min @ 6.2, 2 min. @ 6.7, 1 min. @ 7.2, 3 min. @ 6.4, 2 min. 6.9, 1 min. @ 7.5, 1 min @ 4.5/1 min @

Thursday: 32 min. leg workout, 60 min walk (30 @ 4.5/ 30 @4)

Friday: 19 min. Back and biceps, 30 min. Interval on elliptical (3 min at 6/ 2 min at 16 for 3.14 miles), 30 min bike ride at 6 for 6.19 miles

Saturday: 12 min. Tabata/HIIT full body circuit, 37 min. Mountain walk, random swimming

Sunday: 30 min hike (1.6 miles), 19 min. Legs circuit, 38 min mountain walk, random swimming

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